Art therapy is a gentle, creative way to explore your feelings and support your well-being. Through making art, you can connect with your inner self, express what’s hard to put into words, and discover new paths toward wellbeing. It helps reduce stress, improve self-awareness, and foster personal growth — all in a supportive, caring space.

In our individual online art therapy sessions, you’ll have a safe place to explore your emotions and challenges at your own pace. No prior art experience is needed — this is about your unique journey, not artistic skill.

Whether you’re navigating life changes, facing moments of stress or low mood, restlessness or simply seeking deeper self-understanding, these sessions are tailored just for you.

What to expect:

• A warm, confidential, and non-judgmental environment.
• Guided creative expression combined with compassionate conversation.
• Practical tools to help you process feelings and nurture your wellbeing.
• Sessions available in English, Spanish, or Turkish.

First session free:

Your first session is a 30-minute free consultation, where we’ll meet online to get to know each other, listen to your needs, and answer any questions you have — so you can feel comfortable moving forward.

Flexible scheduling:

Sessions happen online at times that fit your life, allowing you to engage from the comfort of your own space.

This program is designed with the well-being of coworking professionals in mind —
freelancers, remote workers, creatives, and entrepreneurs who may be navigating
stress, burnout, imposter syndrome, or emotional fatigue.

Through guided creative sessions, this program uses visual art as a non-verbal
medium to explore emotional needs in a safe and accessible way. Each session acts as
a gentle creative pause, offering both self-care and opportunities for community
connection within the shared workspace.

It’s important to highlight that this is not an art class. No techniques are taught, and no
artistic experience is required. Instead, art is used as a tool for reflection, expression,
and emotional well-being — always adapted to the specific needs of the community.

Applying methods, techniques, and tools derived from art therapy.

What to expect:

• This is not a traditional art class — no techniques are taught.
• No artistic skills required — just openness to explore and create.
• Focus is on the creative process, not the final result.
• A space to build soft skills like resilience, adaptability, emotional regulation, stress management, and problem-solving.
• Optional group sharing in a calm, respectful environment.
• A safe and supportive space where all forms of expression are welcome.
• Sessions can be held in English or Spanish, depending on the group’s preference.

Flexible Options:

• Introductory workshop: Try one session before committing — a great way to see if it’s for you. (The price of the introductory workshop will be deducted from the 8-week program if you decide to continue).
• Trimestral program: A 3-month journey with weekly sessions, designed for deeper, more sustained personal growth.
• Drop-in sessions: Available on demand for those who prefer occasional participation or extra support.

Designed to enhance essential professional skills—such as communication, stress management, problem-solving, focus, and creative thinking—this program offers a safe and engaging space for employees to explore challenges, gain new perspectives, and strengthen collaboration through dynamic interventions rooted in art and theater therapy.

By using creative expression as a tool for growth, employees gain valuable insights, build resilience, and unlock their full potential leading to a healthier, more dynamic, and productive work environment.

Art and theater are used as mediums to achieve objectives tailored to the specific needs of both the company and its employees. Each session focuses on a specific theme, and concludes with a group discussion to help participants verbalize their experience, reflect on the process, and integrate the insights into their personal and professional growth.

What to expect:

• Experiential sessions using art and theater as tools for expression, reflection, and team building.
• Themes tailored to the company’s or team’s goals (e.g., communication, leadership, managing change, emotional regulation)
• No artistic or performance skills required — the focus is on process, not outcome
• A safe, inclusive space where all forms of expression are welcome
• Opportunities for self-awareness, creative problem-solving, and emotional insight
• Facilitated group discussions at the end of each session to share reflections, deepen understanding, and encourage team connection
• Sessions can be offered in English or Spanish, based on preference

Flexible Options

• Introductory workshop: Try one session before committing — a great way to see if it’s for you. (The price of the introductory workshop will be deducted from the 8-week program if you decide to continue).
• 8-week program: A journey with weekly sessions, designed for deeper, more sustained personal and professional growth.
• Drop-in sessions: Available on demand for those who prefer occasional participation or extra support.